Let’s talk about phyto-estrogen…
Benefits for premenopausal and post-menopausal women Benefits for premenopausal and post-menopausal women What are phytoestrogens? Benefits and foods Phytoestrogens are a natural compound found in plants and plant-based foods. When eaten, they may affect a person in the same way as estrogen produced by the body. This article explores the health benefits and risks of […]
Why We Gain Weight In Menopause
The relationship between the gut and the brain, and how it can influence your weight during menopause. Your Menopause Question: I have read that the communication between our intestine and our brain is why we gain weight in menopause. Can you explain? Our Response: They say that a picture is worth a 1,000 words (Figures). […]
