8 Ways to Practice Self-Care during Menopause
8 Ways to Practice Self-Care during Menopause Self-care is about prioritising your own mental and physical health. When going through the change of menopause or dealing with unusual life circumstances, self-care becomes even more important. To improve your overall wellness, we’ve come up with 8 ways you can practice self-care during menopause. 1. Eat a […]
