Stopping Night Sweats in Summer
If you’re bracing yourself for the upcoming heatwave this summer, you might want to keep reading. What’s the biggest problem among women in perimenopause and menopause? Night sweats. Night sweats and hot flashes during the summer are a nightmare. Why? Because they can interfere with sleep patterns, mood, concentration, and so much more. So when […]
5 Reasons a Skin-Care Routine Benefits Your Emotional Wellbeing
“Success is the sum of small efforts repeated day in and day out.” – R Collier A daily cleanser and moisturiser, or a night time mask can save the appearance of your skin — and have major effects on your emotional well-being. Committing to and following a routine that will benefit the health of your […]
