Face Yoga for Inner and Outer Radiance
In the on-going quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles […]
Let’s talk about phyto-estrogen…
Benefits for premenopausal and post-menopausal women Benefits for premenopausal and post-menopausal women What are phytoestrogens? Benefits and foods Phytoestrogens are a natural compound found in plants and plant-based foods. When eaten, they may affect a person in the same way as estrogen produced by the body. This article explores the health benefits and risks of […]
Why We Gain Weight In Menopause
The relationship between the gut and the brain, and how it can influence your weight during menopause. Your Menopause Question: I have read that the communication between our intestine and our brain is why we gain weight in menopause. Can you explain? Our Response: They say that a picture is worth a 1,000 words (Figures). […]
How Menopause Affects your Hair and Skin
Tips to help with these changes and how Meno-Glow can help They don’t call menopause “the change” for nothing. Menopause is diagnosable 12 months after a woman’s last period, and triggers a wide variety of changes throughout the body. Some of these changes are welcomed – no more PMS! – but some may be less […]
Seven Skin Care Tips to Keep Your Skin Healthy and Glowing During Summer
I don’t know about you, but summer can be challenging on my skin, especially because I love to be out and under the sun all day long! However, I’m also currently experiencing menopause skin issues (like dryness and sensitivity) that further add to the challenge of maintaining a beautiful summer skin. Increased heat and UV […]
Stopping Night Sweats in Summer
If you’re bracing yourself for the upcoming heatwave this summer, you might want to keep reading. What’s the biggest problem among women in perimenopause and menopause? Night sweats. Night sweats and hot flashes during the summer are a nightmare. Why? Because they can interfere with sleep patterns, mood, concentration, and so much more. So when […]
5 Reasons a Skin-Care Routine Benefits Your Emotional Wellbeing
“Success is the sum of small efforts repeated day in and day out.” – R Collier A daily cleanser and moisturiser, or a night time mask can save the appearance of your skin — and have major effects on your emotional well-being. Committing to and following a routine that will benefit the health of your […]
Retinol: Get the Glow!
Derived from Vitamin A (an essential nutrient that supports skin, eye, and reproductive health, and immune function), Meno-Glow Retinol Serum should be added as the Gold Standard in your skin care routine. Why? Because it promotes collagen production and helps to create a stronger foundation for your skin. The science of our product explained Our […]
Menopause Is Different for Women of Color
One thing we know for certain about the phases of menopause is that the experience varies widely from individual to individual. A woman may have a month of hot flashes and then a year later realize, casually, that she hasn’t had a period in a full 12 months. Another woman may struggle through nearly a […]
Menopause and Melasma: Dark Spots on Your Skin
It used to be called the “mask of pregnancy” because it happens so often to women in that condition. But melasma – those darker patches on your skin – isn’t limited to pregnant women. These changes in pigmentation usually occur on the face, and while they aren’t dangerous, they can impact our self-confidence. As it […]
